HYROX Race Analysis: Deva Vrijma & Kas Vrasdonk - Heerenveen 01:07:57 | HyCoach

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HYROX Race Analysis: Deva Vrijma & Kas Vrasdonk

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:07:57
Ranking: #124
AG Ranking: #48
Category: DOUBLES · OPEN

Deva Vrijma

Kas Vrasdonk

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:14 (56%)

Stations23:01 (34%)

Roxzone6:47 (10%)

Running Analysis

Avg. PaceDegradationStability4:47/km+12.0%5.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:43	61
Running 2	4:26	-
Sled Push	1:35	189
Running 3	4:43	-
Sled Pull	2:58	203
Running 4	4:42	-
Burpee Broad Jump	2:36	56
Running 5	4:56	-
Rowing	4:11	60
Running 6	4:57	-
Farmers Carry	1:23	110
Running 7	4:58	-
Sandbag Lunges	2:54	97
Running 8	5:15	-
Wall Balls	3:41	124
Running Total	38:14	164
Roxzone Total	6:47	130