HYROX Race Analysis: Galina Glissenaar & Nadia Glissenaar - Heerenveen 01:27:31 | HyCoach

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HYROX Race Analysis: Galina Glissenaar & Nadia Glissenaar

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:27:31
Ranking: #256
AG Ranking: #91
Category: DOUBLES · OPEN

Galina Glissenaar

Nadia Glissenaar

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:29 (55%)

Stations28:42 (33%)

Roxzone10:24 (12%)

Running Analysis

Avg. PaceDegradationStability6:04/km+6.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:42	351
Running 2	5:49	-
Sled Push	1:35	166
Running 3	5:59	-
Sled Pull	3:37	170
Running 4	5:56	-
Burpee Broad Jump	4:07	184
Running 5	6:09	-
Rowing	5:21	354
Running 6	5:50	-
Farmers Carry	1:50	197
Running 7	6:12	-
Sandbag Lunges	3:35	246
Running 8	6:41	-
Wall Balls	3:55	227
Running Total	48:29	267
Roxzone Total	10:24	364