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HYROX Race Analysis: Lieke De Vries & Janneke Folkertsma & 2 others - Heerenveen 01:30:06 | HyCoach
Race Analysis
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HYROX Race Analysis: Lieke De Vries & Janneke Folkertsma & 2 others
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · RELAY · OPEN · NED
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Total Time
01:30:06
Ranking
#31
AG Ranking
#19
Category
RELAY · OPEN
LV
Lieke De Vries
JF
Janneke Folkertsma
YD
Yolanda Dijkstra
GG
Gwendolyn De Groot
9-10
MAY
2025
2
Completed
5,322
HYROX Heerenveen
Heerenveen, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:08 (47%)
Stations
39:38 (44%)
Roxzone
8:24 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:16/km
-1.9%
7.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:58
-
SkiErg
6:06
40
Running 2
5:09
-
Sled Push
2:23
26
Running 3
4:59
-
Sled Pull
5:47
37
Running 4
6:06
-
Burpee Broad Jump
9:20
40
Running 5
5:24
-
Rowing
4:28
4
Running 6
4:59
-
Farmers Carry
1:47
17
Running 7
5:03
-
Sandbag Lunges
5:44
35
Running 8
5:34
-
Wall Balls
4:03
9
Running Total
42:08
25
Roxzone Total
8:24
23
Lieke De Vries
Janneke Folkertsma
Yolanda Dijkstra
Gwendolyn De Groot
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