HYROX Race Analysis: Ilona Spierings & Aaron Van Gulik & 2 others - Heerenveen 01:00:32 | HyCoach

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HYROX Race Analysis: Ilona Spierings & Aaron Van Gulik & 2 others

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · RELAY · OPEN · NED

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Total Time: 01:00:32
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Ilona Spierings

Aaron Van Gulik

Ruben Van Den Boogert

Thanee Uittenhout

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:07 (46%)

Stations26:53 (44%)

Roxzone5:37 (9%)

Running Analysis

Avg. PaceDegradationStability3:31/km+9.8%7.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:28	13
Running 2	3:13	-
Sled Push	2:19	22
Running 3	3:19	-
Sled Pull	3:29	11
Running 4	3:20	-
Burpee Broad Jump	4:37	23
Running 5	3:43	-
Rowing	4:16	8
Running 6	3:28	-
Farmers Carry	1:18	2
Running 7	3:32	-
Sandbag Lunges	3:59	22
Running 8	4:05	-
Wall Balls	2:27	1
Running Total	28:07	2
Roxzone Total	5:37	4