HYROX Race Analysis: Rowan Tesink & Niek Spangenberg & 2 others - Heerenveen 01:22:12 | HyCoach

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HYROX Race Analysis: Rowan Tesink & Niek Spangenberg & 2 others

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · RELAY · OPEN · NED

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Total Time: 01:22:12
Ranking: #31
AG Ranking: #29
Category: RELAY · OPEN

Rowan Tesink

Niek Spangenberg

Jill De Bruin

Vera Regelink

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (47%)

Stations36:03 (44%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:51/km+13.2%14.6%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:28	14
Running 2	4:17	-
Sled Push	2:21	25
Running 3	4:46	-
Sled Pull	4:58	34
Running 4	4:40	-
Burpee Broad Jump	7:14	39
Running 5	5:07	-
Rowing	4:29	14
Running 6	4:32	-
Farmers Carry	1:32	9
Running 7	4:51	-
Sandbag Lunges	4:04	25
Running 8	6:34	-
Wall Balls	6:57	37
Running Total	38:50	31
Roxzone Total	7:23	22