HYROX Race Analysis: Enoch Lam

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · HKG

Total Time: 01:12:37
Ranking: #13
AG Ranking: #5
Category: SOLO · PRO

Enoch Lam

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:41 (46%)

Stations35:01 (48%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+21.8%13.9%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:09	25
Running 2	3:49	-
Sled Push	2:54	16
Running 3	4:15	-
Sled Pull	4:55	19
Running 4	4:20	-
Burpee Broad Jump	2:46	5
Running 5	4:31	-
Rowing	4:07	3
Running 6	4:33	-
Farmers Carry	2:17	32
Running 7	4:39	-
Sandbag Lunges	3:56	10
Running 8	4:46	-
Wall Balls	9:57	76
Running Total	33:41	12
Roxzone Total	4:01	6

HYROX Race Analysis: Enoch Lam - Incheon 01:12:37 | HyCoach