What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 중한 소 & 규남 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:05:59
Ranking: #11
AG Ranking: #9
Category: DOUBLES · PRO

중소

Running vs Workouts

Running36:23 (55%)

Stations24:42 (37%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+10.1%11.3%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:56	62
Running 2	4:17	-
Sled Push	1:34	4
Running 3	4:46	-
Sled Pull	3:56	37
Running 4	4:46	-
Burpee Broad Jump	2:13	48
Running 5	5:12	-
Rowing	4:07	18
Running 6	4:39	-
Farmers Carry	1:46	59
Running 7	4:43	-
Sandbag Lunges	3:34	58
Running 8	4:44	-
Wall Balls	3:36	10
Running Total	36:23	13
Roxzone Total	4:57	22

HYROX Race Analysis: 중한 소 & 규남 박

중한 소

규남 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

중한 소

규남 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times