What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 형민 김 & 향석 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:08:05
Ranking: #21
AG Ranking: #9
Category: DOUBLES · PRO

형김

Running vs Workouts

Running39:40 (58%)

Stations22:52 (34%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+18.3%14.9%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:55	59
Running 2	4:33	-
Sled Push	1:43	16
Running 3	5:06	-
Sled Pull	4:18	54
Running 4	5:03	-
Burpee Broad Jump	1:50	11
Running 5	5:26	-
Rowing	4:12	30
Running 6	5:34	-
Farmers Carry	1:42	44
Running 7	5:23	-
Sandbag Lunges	1:40	2
Running 8	5:29	-
Wall Balls	3:32	6
Running Total	39:40	29
Roxzone Total	5:37	35

HYROX Race Analysis: 형민 김 & 향석 이

형민 김

향석 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

형민 김

향석 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times