What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 신영 박 & 호영 송

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:03
Ranking: #28
AG Ranking: #16
Category: DOUBLES · PRO

신박

Running vs Workouts

Running38:13 (54%)

Stations25:15 (36%)

Roxzone6:42 (10%)

Running Analysis

Avg. PaceDegradationStability4:47/km-2.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:57	64
Running 2	5:02	-
Sled Push	2:41	90
Running 3	4:57	-
Sled Pull	3:42	25
Running 4	4:51	-
Burpee Broad Jump	1:59	24
Running 5	4:45	-
Rowing	4:15	34
Running 6	4:50	-
Farmers Carry	1:53	74
Running 7	4:56	-
Sandbag Lunges	2:52	17
Running 8	5:12	-
Wall Balls	3:56	36
Running Total	38:13	23
Roxzone Total	6:42	70

HYROX Race Analysis: 신영 박 & 호영 송

신영 박

호영 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

신영 박

호영 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times