What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 준석 이 & 재경 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:11:30
Ranking: #34
AG Ranking: #20
Category: DOUBLES · PRO

준이

Running vs Workouts

Running39:33 (55%)

Stations27:38 (39%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.9%25.7%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:50	44
Running 2	4:17	-
Sled Push	1:58	51
Running 3	8:00	-
Sled Pull	5:01	69
Running 4	4:46	-
Burpee Broad Jump	1:55	17
Running 5	4:48	-
Rowing	4:48	87
Running 6	4:42	-
Farmers Carry	1:51	69
Running 7	4:45	-
Sandbag Lunges	3:38	63
Running 8	5:07	-
Wall Balls	4:37	85
Running Total	39:33	28
Roxzone Total	4:23	9

HYROX Race Analysis: 준석 이 & 재경 박

준석 이

재경 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

준석 이

재경 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times