What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 재호 양 & 형욱 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:11:40
Ranking: #36
AG Ranking: #16
Category: DOUBLES · PRO

재양

Running vs Workouts

Running44:30 (62%)

Stations22:01 (31%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+7.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:52	47
Running 2	5:28	-
Sled Push	1:52	36
Running 3	5:45	-
Sled Pull	2:31	2
Running 4	5:47	-
Burpee Broad Jump	2:20	59
Running 5	5:45	-
Rowing	3:54	5
Running 6	5:30	-
Farmers Carry	1:28	8
Running 7	5:54	-
Sandbag Lunges	2:39	7
Running 8	6:04	-
Wall Balls	3:25	2
Running Total	44:30	68
Roxzone Total	5:14	31

HYROX Race Analysis: 재호 양 & 형욱 김

재호 양

형욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

재호 양

형욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times