What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 석우 하 & Jaemin Lee

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO · KOR

Total Time: 01:15:11
Ranking: #55
AG Ranking: #30
Category: DOUBLES · PRO

석하

석우 하

Jaemin Lee

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (57%)

Stations27:43 (37%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+10.3%24.2%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:42	14
Running 2	4:33	-
Sled Push	1:36	7
Running 3	8:11	-
Sled Pull	3:42	24
Running 4	4:57	-
Burpee Broad Jump	2:29	70
Running 5	5:06	-
Rowing	7:08	97
Running 6	6:05	-
Farmers Carry	1:38	30
Running 7	5:01	-
Sandbag Lunges	3:19	40
Running 8	5:35	-
Wall Balls	4:09	63
Running Total	42:48	55
Roxzone Total	4:46	17

HYROX Race Analysis: 석우 하 & Jaemin Lee

석우 하

Jaemin Lee

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

석우 하

Jaemin Lee

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times