What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍재 김 & 인수 유

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:37:28
Ranking: #90
AG Ranking: #37
Category: DOUBLES · PRO

홍김

Running vs Workouts

Running64:01 (66%)

Stations26:57 (28%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability8:00/km+4.0%21.3%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:55	58
Running 2	8:18	-
Sled Push	2:23	79
Running 3	8:30	-
Sled Pull	3:02	8
Running 4	8:50	-
Burpee Broad Jump	2:33	73
Running 5	8:42	-
Rowing	4:36	77
Running 6	8:35	-
Farmers Carry	1:35	20
Running 7	8:38	-
Sandbag Lunges	4:15	85
Running 8	9:00	-
Wall Balls	4:38	86
Running Total	1:04:01	92
Roxzone Total	6:34	64

HYROX Race Analysis: 홍재 김 & 인수 유

홍재 김

인수 유

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍재 김

인수 유

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times