What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 세은 민 & 예슬 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:20:26
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

세민

Running vs Workouts

Running46:36 (58%)

Stations27:48 (35%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+7.4%6.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:32	11
Running 2	5:25	-
Sled Push	2:22	7
Running 3	5:37	-
Sled Pull	4:34	5
Running 4	5:45	-
Burpee Broad Jump	2:52	5
Running 5	5:43	-
Rowing	4:45	4
Running 6	5:45	-
Farmers Carry	1:51	5
Running 7	5:49	-
Sandbag Lunges	3:08	1
Running 8	6:41	-
Wall Balls	3:44	1
Running Total	46:36	8
Roxzone Total	6:06	7

HYROX Race Analysis: 세은 민 & 예슬 김

세은 민

예슬 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

세은 민

예슬 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times