What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 현우 최 & 상민 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:03:03
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

현최

Running vs Workouts

Running37:03 (59%)

Stations21:19 (34%)

Roxzone4:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.9%10.6%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:32	1
Running 2	4:35	-
Sled Push	1:16	6
Running 3	4:52	-
Sled Pull	2:13	10
Running 4	4:55	-
Burpee Broad Jump	2:17	52
Running 5	4:56	-
Rowing	4:15	34
Running 6	4:50	-
Farmers Carry	1:23	17
Running 7	4:43	-
Sandbag Lunges	2:51	42
Running 8	4:54	-
Wall Balls	3:32	18
Running Total	37:03	9
Roxzone Total	4:45	12

HYROX Race Analysis: 현우 최 & 상민 이

현우 최

상민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

현우 최

상민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times