What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민규 박 & 인호 손

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:24
Ranking: #93
AG Ranking: #4
Category: DOUBLES · OPEN

민박

Running vs Workouts

Running44:34 (58%)

Stations26:13 (34%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+8.1%10.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:19	164
Running 2	5:20	-
Sled Push	1:33	67
Running 3	5:27	-
Sled Pull	3:18	100
Running 4	6:00	-
Burpee Broad Jump	2:53	136
Running 5	5:47	-
Rowing	4:33	105
Running 6	6:00	-
Farmers Carry	2:01	194
Running 7	5:46	-
Sandbag Lunges	3:31	133
Running 8	6:03	-
Wall Balls	4:05	122
Running Total	44:34	96
Roxzone Total	5:41	70

HYROX Race Analysis: 민규 박 & 인호 손

민규 박

인호 손

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민규 박

인호 손

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times