What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지원 박 & 기중 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:17:04
Ranking: #99
AG Ranking: #65
Category: DOUBLES · OPEN

지박

Running vs Workouts

Running43:35 (57%)

Stations26:36 (34%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.5%19.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:47	15
Running 2	5:07	-
Sled Push	3:21	214
Running 3	7:44	-
Sled Pull	4:26	200
Running 4	5:28	-
Burpee Broad Jump	2:38	108
Running 5	5:21	-
Rowing	4:15	33
Running 6	5:33	-
Farmers Carry	1:31	46
Running 7	5:27	-
Sandbag Lunges	2:46	36
Running 8	5:31	-
Wall Balls	3:52	87
Running Total	43:35	79
Roxzone Total	6:57	142

HYROX Race Analysis: 지원 박 & 기중 박

지원 박

기중 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지원 박

기중 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times