What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 장훈 백 & 민구 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:17:08
Ranking: #100
AG Ranking: #30
Category: DOUBLES · OPEN

장백

Running vs Workouts

Running44:14 (57%)

Stations27:30 (36%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km-0.3%10.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:58	53
Running 2	5:29	-
Sled Push	2:03	193
Running 3	6:05	-
Sled Pull	3:56	176
Running 4	5:52	-
Burpee Broad Jump	3:05	157
Running 5	6:03	-
Rowing	4:47	152
Running 6	5:38	-
Farmers Carry	2:03	199
Running 7	5:28	-
Sandbag Lunges	3:09	78
Running 8	5:38	-
Wall Balls	4:29	166
Running Total	44:14	91
Roxzone Total	5:30	59

HYROX Race Analysis: 장훈 백 & 민구 강

장훈 백

민구 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

장훈 백

민구 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times