What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승민 이 & 동우 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:18:36
Ranking: #115
AG Ranking: #77
Category: DOUBLES · OPEN

승이

Running vs Workouts

Running48:46 (62%)

Stations23:56 (30%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+8.2%11.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:49	16
Running 2	5:54	-
Sled Push	1:19	9
Running 3	6:14	-
Sled Pull	3:04	83
Running 4	6:18	-
Burpee Broad Jump	2:51	133
Running 5	6:24	-
Rowing	4:03	10
Running 6	6:29	-
Farmers Carry	1:48	144
Running 7	6:23	-
Sandbag Lunges	3:11	87
Running 8	6:50	-
Wall Balls	3:51	82
Running Total	48:46	150
Roxzone Total	5:57	93

HYROX Race Analysis: 승민 이 & 동우 이

승민 이

동우 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승민 이

동우 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times