What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 수정 이 & 주영 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:18:32
Ranking: #12
AG Ranking: #8
Category: DOUBLES · OPEN

수이

Running vs Workouts

Running46:47 (60%)

Stations25:44 (33%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km-2.0%13.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:23	7
Running 2	5:56	-
Sled Push	1:26	8
Running 3	6:11	-
Sled Pull	3:44	25
Running 4	6:01	-
Burpee Broad Jump	2:40	4
Running 5	6:22	-
Rowing	4:58	20
Running 6	6:33	-
Farmers Carry	1:41	19
Running 7	5:49	-
Sandbag Lunges	3:02	18
Running 8	6:05	-
Wall Balls	3:50	17
Running Total	46:47	23
Roxzone Total	6:06	17

HYROX Race Analysis: 수정 이 & 주영 김

수정 이

주영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

수정 이

주영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times