What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 수정 이 & 슬 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:21:56
Ranking: #28
AG Ranking: #14
Category: DOUBLES · OPEN

수이

Running vs Workouts

Running45:54 (56%)

Stations29:50 (36%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.8%9.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:44	48
Running 2	5:43	-
Sled Push	1:53	74
Running 3	5:44	-
Sled Pull	4:47	72
Running 4	5:45	-
Burpee Broad Jump	3:19	28
Running 5	5:58	-
Rowing	5:16	55
Running 6	5:59	-
Farmers Carry	1:39	15
Running 7	6:03	-
Sandbag Lunges	3:40	53
Running 8	6:23	-
Wall Balls	4:32	65
Running Total	45:54	14
Roxzone Total	6:16	24

HYROX Race Analysis: 수정 이 & 슬 이

수정 이

슬 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

수정 이

슬 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times