What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Turner & Kerri-Anne Michael

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · USA

Total Time: 01:14:01
Ranking: #26
AG Ranking: #14
Category: DOUBLES · OPEN

Nathan Turner

Kerri-Anne Michael

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (56%)

Stations27:51 (38%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+5.9%9.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:13	45
Running 2	5:04	-
Sled Push	1:36	15
Running 3	5:17	-
Sled Pull	3:51	50
Running 4	5:29	-
Burpee Broad Jump	3:09	83
Running 5	5:35	-
Rowing	4:38	35
Running 6	5:24	-
Farmers Carry	1:39	25
Running 7	5:22	-
Sandbag Lunges	4:32	99
Running 8	5:26	-
Wall Balls	4:13	60
Running Total	41:29	18
Roxzone Total	4:45	13

HYROX Race Analysis: Nathan Turner & Kerri-Anne Michael

Nathan Turner

Kerri-Anne Michael

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Turner

Kerri-Anne Michael

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times