What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주영 김 & 선영 전

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:15:33
Ranking: #33
AG Ranking: #18
Category: DOUBLES · OPEN

주김

Running vs Workouts

Running43:33 (58%)

Stations26:17 (35%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+11.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:12	42
Running 2	5:05	-
Sled Push	1:59	60
Running 3	5:36	-
Sled Pull	4:42	88
Running 4	5:38	-
Burpee Broad Jump	1:58	5
Running 5	5:35	-
Rowing	4:49	56
Running 6	5:43	-
Farmers Carry	1:42	31
Running 7	5:40	-
Sandbag Lunges	3:18	32
Running 8	6:29	-
Wall Balls	3:37	18
Running Total	43:33	31
Roxzone Total	5:48	38

HYROX Race Analysis: 주영 김 & 선영 전

주영 김

선영 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주영 김

선영 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times