What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Macdonald & Lisa Ambrus-Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:12:17
Ranking: #17
AG Ranking: #11
Category: DOUBLES · PRO

Susan Macdonald

Lisa Ambrus-Smith

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (55%)

Stations27:39 (38%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.4%10.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:22	35
Running 2	4:57	-
Sled Push	2:02	37
Running 3	5:02	-
Sled Pull	4:30	41
Running 4	5:02	-
Burpee Broad Jump	3:04	19
Running 5	5:08	-
Rowing	4:39	27
Running 6	5:08	-
Farmers Carry	1:48	29
Running 7	5:19	-
Sandbag Lunges	3:31	17
Running 8	5:27	-
Wall Balls	3:43	16
Running Total	39:39	15
Roxzone Total	5:02	24

HYROX Race Analysis: Susan Macdonald & Lisa Ambrus-Smith

Susan Macdonald

Lisa Ambrus-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Macdonald

Lisa Ambrus-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times