What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Powrie & Christopher Kumesu-Egri

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:56:13
Ranking: #7
AG Ranking: #2
Category: DOUBLES · OPEN

Scott Powrie

Christopher Kumesu-Egri

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (60%)

Stations19:15 (34%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.4%10.8%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:26	12
Running 2	4:05	-
Sled Push	1:20	108
Running 3	4:20	-
Sled Pull	1:57	5
Running 4	4:27	-
Burpee Broad Jump	1:51	7
Running 5	4:24	-
Rowing	3:44	5
Running 6	4:22	-
Farmers Carry	1:19	99
Running 7	4:33	-
Sandbag Lunges	2:15	3
Running 8	4:22	-
Wall Balls	3:23	20
Running Total	33:32	32
Roxzone Total	3:31	14

HYROX Race Analysis: Scott Powrie & Christopher Kumesu-Egri

Scott Powrie

Christopher Kumesu-Egri

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Powrie

Christopher Kumesu-Egri

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times