HYROX Race Analysis: Daniel Gilston & Tom Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:00
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Daniel Gilston

Tom Smith

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:50 (56%)

Stations21:35 (38%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+5.9%12.3%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:31	59
Running 2	3:57	-
Sled Push	1:29	292
Running 3	4:08	-
Sled Pull	2:47	324
Running 4	4:11	-
Burpee Broad Jump	2:09	47
Running 5	4:18	-
Rowing	4:00	103
Running 6	4:08	-
Farmers Carry	1:21	141
Running 7	4:11	-
Sandbag Lunges	2:48	130
Running 8	4:18	-
Wall Balls	3:30	80
Running Total	31:50	13
Roxzone Total	3:39	20