HYROX Race Analysis: John Dean & Ben Key

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:09
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

John Dean

Ben Key

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (60%)

Stations19:24 (34%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+42.4%16.9%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:30	42
Running 2	3:58	-
Sled Push	1:21	130
Running 3	4:16	-
Sled Pull	2:09	28
Running 4	4:26	-
Burpee Broad Jump	1:42	2
Running 5	4:26	-
Rowing	3:52	31
Running 6	4:21	-
Farmers Carry	1:15	44
Running 7	5:39	-
Sandbag Lunges	2:09	1
Running 8	4:32	-
Wall Balls	3:26	38
Running Total	34:24	55
Roxzone Total	3:26	9