What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:07
Ranking: #20
AG Ranking: #14
Category: DOUBLES · OPEN

Zaid Al-Chalabi

Richard Daniels

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (54%)

Stations22:49 (39%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability3:57/km+5.1%11.0%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	3:53	518
Running 2	3:55	-
Sled Push	1:43	582
Running 3	4:05	-
Sled Pull	2:52	392
Running 4	4:10	-
Burpee Broad Jump	1:48	5
Running 5	4:13	-
Rowing	4:09	237
Running 6	4:07	-
Farmers Carry	1:36	482
Running 7	4:07	-
Sandbag Lunges	3:07	271
Running 8	4:14	-
Wall Balls	3:41	186
Running Total	31:38	9
Roxzone Total	3:44	29

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

Zaid Al-Chalabi

Richard Daniels

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

Richard Daniels

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times