HYROX Race Analysis: Tom Ingham & Simon Parrot - Manchester 00:58:50 | HyCoach

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HYROX Race Analysis: Tom Ingham & Simon Parrot

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:58:50
Ranking: #28
AG Ranking: #18
Category: DOUBLES · OPEN

Tom Ingham

Simon Parrot

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (58%)

Stations20:37 (35%)

Roxzone3:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+13.3%12.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:35	100
Running 2	4:09	-
Sled Push	1:16	59
Running 3	4:25	-
Sled Pull	2:11	36
Running 4	4:25	-
Burpee Broad Jump	2:11	53
Running 5	4:32	-
Rowing	3:58	81
Running 6	4:33	-
Farmers Carry	1:27	283
Running 7	4:42	-
Sandbag Lunges	2:38	65
Running 8	4:42	-
Wall Balls	3:21	17
Running Total	34:22	52
Roxzone Total	3:55	47