What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Price-Owen & Jamie Goodwin

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:06
Ranking: #32
AG Ranking: #21
Category: DOUBLES · OPEN

Jess Price-Owen

Jamie Goodwin

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (58%)

Stations21:01 (36%)

Roxzone3:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+2.3%11.9%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:25	9
Running 2	4:22	-
Sled Push	1:16	61
Running 3	4:30	-
Sled Pull	2:22	93
Running 4	4:23	-
Burpee Broad Jump	2:07	38
Running 5	4:35	-
Rowing	4:06	187
Running 6	4:34	-
Farmers Carry	1:17	77
Running 7	4:28	-
Sandbag Lunges	2:55	183
Running 8	4:31	-
Wall Balls	3:33	101
Running Total	34:16	48
Roxzone Total	3:52	42

HYROX Race Analysis: Jess Price-Owen & Jamie Goodwin

Jess Price-Owen

Jamie Goodwin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jess Price-Owen

Jamie Goodwin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times