HYROX Race Analysis: Dominic Whiteside & Joe Rogers - Manchester 01:03:34 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Dominic Whiteside & Joe Rogers

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:03:34
Ranking: #137
AG Ranking: #81
Category: DOUBLES · OPEN

Dominic Whiteside

Joe Rogers

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (56%)

Stations22:21 (35%)

Roxzone5:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.5%13.4%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:40	196
Running 2	4:15	-
Sled Push	1:20	112
Running 3	4:38	-
Sled Pull	2:17	62
Running 4	5:05	-
Burpee Broad Jump	2:52	336
Running 5	4:47	-
Rowing	4:09	232
Running 6	4:47	-
Farmers Carry	1:10	16
Running 7	4:34	-
Sandbag Lunges	2:59	215
Running 8	4:50	-
Wall Balls	3:54	340
Running Total	35:53	110
Roxzone Total	5:26	476