HYROX Race Analysis: Mark Williams & Gavin Jack - Manchester 01:04:46 | HyCoach

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HYROX Race Analysis: Mark Williams & Gavin Jack

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:46
Ranking: #171
AG Ranking: #98
Category: DOUBLES · OPEN

Mark Williams

Gavin Jack

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (60%)

Stations21:47 (34%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+5.1%13.4%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:32	72
Running 2	4:53	-
Sled Push	1:27	243
Running 3	4:59	-
Sled Pull	2:15	52
Running 4	4:47	-
Burpee Broad Jump	2:32	190
Running 5	5:11	-
Rowing	4:01	128
Running 6	5:17	-
Farmers Carry	1:17	69
Running 7	5:08	-
Sandbag Lunges	2:53	167
Running 8	5:16	-
Wall Balls	3:50	294
Running Total	38:39	244
Roxzone Total	4:25	188