HYROX Race Analysis: Ian Rooney & Jamie O’Brien - Manchester 01:05:24 | HyCoach

HYROX Race Analysis: Ian Rooney & Jamie O’Brien

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:24
Ranking: #192
AG Ranking: #14
Category: DOUBLES · OPEN

Ian Rooney

Jamie O’Brien

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:31 (57%)

Stations23:38 (36%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+10.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:39	185
Running 2	4:30	-
Sled Push	1:24	183
Running 3	4:43	-
Sled Pull	2:42	268
Running 4	4:55	-
Burpee Broad Jump	2:57	391
Running 5	5:04	-
Rowing	4:19	399
Running 6	4:56	-
Farmers Carry	1:22	160
Running 7	4:58	-
Sandbag Lunges	3:19	361
Running 8	5:11	-
Wall Balls	3:56	370
Running Total	37:31	188
Roxzone Total	4:19	142