What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlie Clifford-Bourne & George Jones

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:00
Ranking: #346
AG Ranking: #127
Category: DOUBLES · OPEN

Charlie Clifford-Bourne

George Jones

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:31 (58%)

Stations24:34 (35%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+14.4%12.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:01	623
Running 2	4:45	-
Sled Push	1:29	305
Running 3	5:27	-
Sled Pull	3:08	508
Running 4	5:19	-
Burpee Broad Jump	2:15	85
Running 5	5:21	-
Rowing	4:23	457
Running 6	5:15	-
Farmers Carry	1:23	185
Running 7	5:26	-
Sandbag Lunges	3:29	434
Running 8	5:32	-
Wall Balls	4:26	586
Running Total	40:31	338
Roxzone Total	4:59	367

HYROX Race Analysis: Charlie Clifford-Bourne & George Jones

Charlie Clifford-Bourne

George Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlie Clifford-Bourne

George Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times