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HYROX Race Analysis: Dominic Flynn & Harry Wilson

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:25
Ranking: #421
AG Ranking: #151
Category: DOUBLES · OPEN

Dominic Flynn

Harry Wilson

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:11 (60%)

Stations24:16 (33%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+18.1%13.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:48	401
Running 2	5:10	-
Sled Push	1:23	156
Running 3	5:22	-
Sled Pull	2:48	342
Running 4	5:26	-
Burpee Broad Jump	3:00	416
Running 5	5:30	-
Rowing	4:23	467
Running 6	5:37	-
Farmers Carry	1:34	437
Running 7	6:06	-
Sandbag Lunges	3:19	362
Running 8	6:23	-
Wall Balls	4:01	409
Running Total	43:11	471
Roxzone Total	5:02	378

HYROX Race Analysis: Dominic Flynn & Harry Wilson - Manchester 01:12:25 | HyCoach