What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Jackson & Dan Grant-Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:26
Ranking: #473
AG Ranking: #229
Category: DOUBLES · OPEN

Dan Jackson

Dan Grant-Smith

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (59%)

Stations25:31 (34%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+6.2%10.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:51	471
Running 2	5:24	-
Sled Push	1:24	174
Running 3	5:36	-
Sled Pull	3:24	607
Running 4	5:38	-
Burpee Broad Jump	3:06	458
Running 5	5:47	-
Rowing	4:14	318
Running 6	5:45	-
Farmers Carry	1:30	346
Running 7	5:44	-
Sandbag Lunges	3:55	587
Running 8	6:02	-
Wall Balls	4:07	455
Running Total	43:51	498
Roxzone Total	5:10	414

HYROX Race Analysis: Dan Jackson & Dan Grant-Smith

Dan Jackson

Dan Grant-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Jackson

Dan Grant-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times