HYROX Race Analysis: James Ford & Zakir Fleming

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:29
Ranking: #475
AG Ranking: #167
Category: DOUBLES · OPEN

James Ford

Zakir Fleming

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (62%)

Stations23:16 (31%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+14.2%13.9%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:41	225
Running 2	5:17	-
Sled Push	1:13	34
Running 3	5:52	-
Sled Pull	2:43	282
Running 4	5:54	-
Burpee Broad Jump	2:45	289
Running 5	6:09	-
Rowing	4:02	138
Running 6	6:17	-
Farmers Carry	1:35	467
Running 7	6:02	-
Sandbag Lunges	2:47	123
Running 8	6:37	-
Wall Balls	4:30	606
Running Total	45:57	565
Roxzone Total	5:20	455

HYROX Race Analysis: James Ford & Zakir Fleming - Manchester 01:14:29 | HyCoach