What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Morris & Tom Godden

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:37
Ranking: #534
AG Ranking: #258
Category: DOUBLES · OPEN

John Morris

Tom Godden

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (60%)

Stations24:49 (32%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+17.5%5.7%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:56	567
Running 2	5:08	-
Sled Push	1:36	467
Running 3	5:37	-
Sled Pull	2:53	400
Running 4	5:59	-
Burpee Broad Jump	2:40	248
Running 5	6:02	-
Rowing	4:21	417
Running 6	5:58	-
Farmers Carry	1:42	561
Running 7	6:02	-
Sandbag Lunges	3:33	465
Running 8	6:07	-
Wall Balls	4:08	463
Running Total	46:18	572
Roxzone Total	5:34	502

HYROX Race Analysis: John Morris & Tom Godden

John Morris

Tom Godden

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Morris

Tom Godden

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times