HYROX Race Analysis: Zac Hossein & Tony Dix - Manchester 01:17:35 | HyCoach

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HYROX Race Analysis: Zac Hossein & Tony Dix

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · SHN

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Total Time: 01:17:35
Ranking: #549
AG Ranking: #86
Category: DOUBLES · OPEN

Zac Hossein

Tony Dix

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:55 (60%)

Stations24:44 (32%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+22.8%14.6%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:54	537
Running 2	5:12	-
Sled Push	1:32	364
Running 3	5:55	-
Sled Pull	3:01	463
Running 4	6:10	-
Burpee Broad Jump	2:56	381
Running 5	6:28	-
Rowing	4:16	350
Running 6	6:22	-
Farmers Carry	1:30	361
Running 7	6:23	-
Sandbag Lunges	3:14	326
Running 8	6:35	-
Wall Balls	4:21	565
Running Total	46:55	591
Roxzone Total	6:00	553