HYROX Race Analysis: Lewis Tonks & Russell Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:46
Ranking: #576
AG Ranking: #277
Category: DOUBLES · OPEN

Lewis Tonks

Russell Smith

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (57%)

Stations27:54 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.7%12.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:58	591
Running 2	5:36	-
Sled Push	1:35	445
Running 3	5:54	-
Sled Pull	4:07	694
Running 4	5:42	-
Burpee Broad Jump	3:17	516
Running 5	5:57	-
Rowing	4:47	656
Running 6	5:51	-
Farmers Carry	1:49	625
Running 7	5:55	-
Sandbag Lunges	3:40	516
Running 8	6:41	-
Wall Balls	4:41	637
Running Total	45:32	553
Roxzone Total	6:25	600

HYROX Race Analysis: Lewis Tonks & Russell Smith - Manchester 01:19:46 | HyCoach