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HYROX Race Analysis: Isaac Longden & Ash Cox

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:52
Ranking: #620
AG Ranking: #290
Category: DOUBLES · OPEN

Isaac Longden

Ash Cox

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:27 (64%)

Stations23:29 (28%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:41/km+24.6%20.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:53	506
Running 2	5:57	-
Sled Push	1:18	80
Running 3	6:53	-
Sled Pull	2:42	270
Running 4	7:17	-
Burpee Broad Jump	2:07	37
Running 5	7:36	-
Rowing	3:57	69
Running 6	7:01	-
Farmers Carry	1:50	635
Running 7	7:25	-
Sandbag Lunges	3:39	507
Running 8	7:54	-
Wall Balls	4:03	424
Running Total	53:27	671
Roxzone Total	6:02	559

HYROX Race Analysis: Isaac Longden & Ash Cox - Manchester 01:22:52 | HyCoach