What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chew W Cheng & Jonathan Williams

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:14
Ranking: #628
AG Ranking: #293
Category: DOUBLES · OPEN

Chew W Cheng

Jonathan Williams

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (55%)

Stations30:46 (36%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+10.8%14.7%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:16	706
Running 2	5:34	-
Sled Push	2:00	691
Running 3	6:15	-
Sled Pull	5:28	716
Running 4	6:07	-
Burpee Broad Jump	3:54	645
Running 5	6:17	-
Rowing	4:46	652
Running 6	6:15	-
Farmers Carry	1:42	556
Running 7	6:10	-
Sandbag Lunges	3:22	383
Running 8	6:33	-
Wall Balls	5:18	681
Running Total	46:47	585
Roxzone Total	6:45	628

HYROX Race Analysis: Chew W Cheng & Jonathan Williams

Chew W Cheng

Jonathan Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chew W Cheng

Jonathan Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times