HYROX Race Analysis: Tom Forbes & Paul Dingle - Manchester 01:26:56 | HyCoach

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HYROX Race Analysis: Tom Forbes & Paul Dingle

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:26:56
Ranking: #651
AG Ranking: #114
Category: DOUBLES · OPEN

Tom Forbes

Paul Dingle

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:16 (60%)

Stations26:57 (31%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+66.3%23.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:38	164
Running 2	5:29	-
Sled Push	1:35	454
Running 3	5:47	-
Sled Pull	2:48	339
Running 4	5:50	-
Burpee Broad Jump	3:56	651
Running 5	6:19	-
Rowing	4:37	610
Running 6	8:21	-
Farmers Carry	1:35	454
Running 7	9:07	-
Sandbag Lunges	4:04	611
Running 8	7:20	-
Wall Balls	4:44	643
Running Total	52:16	665
Roxzone Total	7:46	679