HYROX Race Analysis: Paul Jones & Karl Rickelton - Manchester 01:33:41 | HyCoach

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HYROX Race Analysis: Paul Jones & Karl Rickelton

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:33:41
Ranking: #686
AG Ranking: #123
Category: DOUBLES · OPEN

Paul Jones

Karl Rickelton

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:33 (58%)

Stations30:13 (32%)

Roxzone9:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:49/km+17.8%11.9%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	3:50	462
Running 2	6:00	-
Sled Push	2:19	717
Running 3	6:13	-
Sled Pull	3:21	593
Running 4	6:31	-
Burpee Broad Jump	4:53	697
Running 5	7:10	-
Rowing	4:33	577
Running 6	6:47	-
Farmers Carry	2:02	696
Running 7	7:04	-
Sandbag Lunges	5:13	701
Running 8	8:42	-
Wall Balls	4:02	416
Running Total	54:33	676
Roxzone Total	9:00	699