HYROX Race Analysis: Laura Williams & Dawn Thomas

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:07
Ranking: #52
AG Ranking: #10
Category: DOUBLES · OPEN

Laura Williams

Dawn Thomas

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (56%)

Stations26:51 (38%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+3.0%11.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:34	317
Running 2	5:02	-
Sled Push	1:42	318
Running 3	5:19	-
Sled Pull	3:38	172
Running 4	5:18	-
Burpee Broad Jump	3:26	99
Running 5	5:08	-
Rowing	4:55	205
Running 6	5:11	-
Farmers Carry	1:38	197
Running 7	5:11	-
Sandbag Lunges	3:17	183
Running 8	5:11	-
Wall Balls	3:41	108
Running Total	39:46	43
Roxzone Total	4:36	44

HYROX Race Analysis: Laura Williams & Dawn Thomas - Manchester 01:11:07 | HyCoach