HYROX Race Analysis: Freya Menzies & Iona Menzies - Manchester 01:13:18 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Freya Menzies & Iona Menzies

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:13:18
Ranking: #70
AG Ranking: #28
Category: DOUBLES · OPEN

Freya Menzies

Iona Menzies

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (58%)

Stations26:07 (36%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.9%12.8%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:13	66
Running 2	4:54	-
Sled Push	1:13	15
Running 3	5:26	-
Sled Pull	3:52	243
Running 4	5:21	-
Burpee Broad Jump	3:41	154
Running 5	5:39	-
Rowing	4:59	244
Running 6	5:56	-
Farmers Carry	1:29	77
Running 7	5:35	-
Sandbag Lunges	2:59	88
Running 8	5:46	-
Wall Balls	3:41	109
Running Total	42:13	76
Roxzone Total	5:02	101