HYROX Race Analysis: Lydia Sayers & Verity Sayers - Manchester 01:17:35 | HyCoach

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HYROX Race Analysis: Lydia Sayers & Verity Sayers

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:35
Ranking: #139
AG Ranking: #60
Category: DOUBLES · OPEN

Lydia Sayers

Verity Sayers

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (56%)

Stations28:18 (36%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.2%10.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:35	325
Running 2	5:32	-
Sled Push	1:35	253
Running 3	5:36	-
Sled Pull	4:19	368
Running 4	5:44	-
Burpee Broad Jump	3:55	199
Running 5	5:35	-
Rowing	4:57	218
Running 6	5:40	-
Farmers Carry	1:40	231
Running 7	5:36	-
Sandbag Lunges	3:23	212
Running 8	5:50	-
Wall Balls	3:54	198
Running Total	43:23	101
Roxzone Total	5:58	239