What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Pemberton & Katy Hawkins

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:50
Ranking: #340
AG Ranking: #133
Category: DOUBLES · OPEN

Emma Pemberton

Katy Hawkins

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (54%)

Stations33:20 (38%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:48	429
Running 2	6:05	-
Sled Push	2:03	454
Running 3	6:01	-
Sled Pull	5:19	467
Running 4	6:00	-
Burpee Broad Jump	5:40	442
Running 5	6:20	-
Rowing	5:34	456
Running 6	6:25	-
Farmers Carry	1:41	242
Running 7	6:24	-
Sandbag Lunges	3:30	254
Running 8	6:37	-
Wall Balls	4:45	393
Running Total	47:54	246
Roxzone Total	7:38	400

HYROX Race Analysis: Emma Pemberton & Katy Hawkins

Emma Pemberton

Katy Hawkins

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Pemberton

Katy Hawkins

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times