HYROX Race Analysis: Emma Pemberton & Katy Hawkins - Manchester 01:28:50 | HyCoach

HYROX Race Analysis: Emma Pemberton & Katy Hawkins

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:28:50
Ranking: #340
AG Ranking: #133
Category: DOUBLES · OPEN

Emma Pemberton

Katy Hawkins

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:54 (54%)

Stations33:20 (38%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:48	429
Running 2	6:05	-
Sled Push	2:03	454
Running 3	6:01	-
Sled Pull	5:19	467
Running 4	6:00	-
Burpee Broad Jump	5:40	442
Running 5	6:20	-
Rowing	5:34	456
Running 6	6:25	-
Farmers Carry	1:41	242
Running 7	6:24	-
Sandbag Lunges	3:30	254
Running 8	6:37	-
Wall Balls	4:45	393
Running Total	47:54	246
Roxzone Total	7:38	400