What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roisin Campbell-O'Donnell & Lauren Turner

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:30:33
Ranking: #366
AG Ranking: #163
Category: DOUBLES · OPEN

Roisin Campbell-O'Donnell

Lauren Turner

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:50 (54%)

Stations33:54 (37%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+1.1%10.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:38	354
Running 2	6:19	-
Sled Push	1:47	371
Running 3	6:26	-
Sled Pull	5:20	469
Running 4	6:19	-
Burpee Broad Jump	5:28	424
Running 5	6:14	-
Rowing	5:42	473
Running 6	6:22	-
Farmers Carry	1:57	403
Running 7	6:23	-
Sandbag Lunges	4:22	411
Running 8	6:25	-
Wall Balls	4:40	387
Running Total	48:50	261
Roxzone Total	7:52	411

HYROX Race Analysis: Roisin Campbell-O'Donnell & Lauren Turner

Roisin Campbell-O'Donnell

Lauren Turner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roisin Campbell-O'Donnell

Lauren Turner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times