What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Pascoe & Connie Nugent

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:49
Ranking: #423
AG Ranking: #161
Category: DOUBLES · OPEN

Laura Pascoe

Connie Nugent

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:28 (61%)

Stations30:39 (32%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability7:26/km-41.8%26.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:39	361
Running 2	10:58	-
Sled Push	1:47	370
Running 3	8:59	-
Sled Pull	4:23	388
Running 4	9:03	-
Burpee Broad Jump	5:18	404
Running 5	6:21	-
Rowing	5:14	363
Running 6	6:32	-
Farmers Carry	1:40	221
Running 7	6:23	-
Sandbag Lunges	3:39	288
Running 8	7:06	-
Wall Balls	3:59	230
Running Total	59:28	442
Roxzone Total	6:48	338

HYROX Race Analysis: Laura Pascoe & Connie Nugent

Laura Pascoe

Connie Nugent

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Pascoe

Connie Nugent

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times